Breakfast is my favorite meal of the day because I love to eat a bowl of fresh fruit with my favorite toppings. Since I started blueberrysmoothierecipe.com, I wanted to create a smoothie you could eat out of the bowl that would keep you full for most of the morning. I am so happy to share this breakfast treat with you. This smoothie tastes so creamy and is so healthy to eat.
Here are the following healthy benefits of each ingredient and topping.
1.) Blueberries – The number one reason to eat blueberries daily is this fruit has the highest content of antioxidant proportion of any fruit. Rich in Anthocyanin, which is an antioxidant that helps build your immunity system. Please read my article True Blue Immunity System for more detailed information on this subject.
2.) Avocado – Half of an avocado provides approximately 25% of the daily-recommended intake of vitamin K, which is essential for bone health.
3.) Banana – This delightful yellow fruit has magnesium that helps strengthen bones and protects your heart.
4.) Spinach – Rich flavonoids in spinach act as antioxidants to keep cholesterol from oxidizing and protect your body from free radicals.
5.) Strawberries – This succulent fruit is high in vitamin C and low in sugar.
6.) Chia Seed – High in vitamins and minerals such as calcium, potassium, and magnesium. These three minerals support the function of cells, tissues, and organs.
7.) Cashews – Contains proanthocyanidins, which contain flavanols that inhibit the ability of cancer cells to divide and multiply, reducing incidences of colon cancer.
8.) Lemon Zest – It acts a cleansing agent, so lemon is excellent for the digestive system and constipation.
9.) Shredded Coconut – Has protein and iron which is fab for adding protein to our red blood cells.
Start a healthy breakfast today or tomorrow by making this fun and fast recipe!
1/2 cup unsweetened almond milk
1 cup spinach
1 cup frozen blueberries
1/2 cup avocado
1.) Add the first five ingredients to your high-speed blender until blended.
2.) Add the next five toppings to your blended smoothie and enjoy.
3.) Pour into a bowl and eat with a spoon.